Spinach souffle
USDA Standard Reference Vegetables and Vegetable Products
Spinach souffle contains 172 calories per 136g, according to the USDA FoodData Central database. It provides 7.9g of protein, 12.9g of fat, and 5.9g of carbohydrates. Dietary fiber: 0.7g.
Values per 136g
Macro Breakdown
172
Calories per 100g
7.9g
Protein
12.9g
Total Fat
5.9g
Carbs
0.7g
Fiber
1.9g
Sugar
566mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.9 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 1.9 G | — |
| Total lipid (fat) | 12.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 719.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 1.5 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 70.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 29.9 MG | — |
| Choline, total | 61.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 77.0 UG | — |
| Folate, food | 67.0 UG | — |
| Folate, total | 73.0 UG | — |
| Folic acid | 6.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.3 UG | — |
| Vitamin K (phylloquinone) | 126.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 165.0 MG | 13% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 566.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 31 IU | 155000% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 1493.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Fluoride, F | 4.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Retinol | 120.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 2891 IU | — |
| Vitamin A, RAE | 244.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin D3 (cholecalciferol) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 118.0 MG | 39% |
| Fatty acids, total saturated | 6.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3249.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Spinach souffle? ▼
Spinach souffle contains 172 calories per 100g. It has 7.9g of protein, 12.9g of fat, and 5.9g of carbohydrates.
What are the macros in Spinach souffle? ▼
Per 100g, Spinach souffle has 7.9g protein (18% of calories), 12.9g fat, and 5.9g carbs. Fiber: 0.7g. Sugar: 1.9g.
How much sodium is in Spinach souffle? ▼
Spinach souffle contains 566mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).