Beans, small white, mature seeds, raw vs. Beans, cranberry (roman), mature seeds, raw vs. Spices, fenugreek seed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, cranberry (roman), mature seeds, raw has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Beans, small white, mature seeds, raw | Beans, cranberry (roman), mature seeds,… | Spices, fenugreek seed |
|---|---|---|---|
| Protein | 21.1 G | 23 G | 23 G |
| Total lipid (fat) | 1.2 G | 1.2 G | 6.4 G |
| Carbohydrate, by difference | 62.3 G | 60 G | 58.4 G |
| Energy | 336 KCAL | 335 KCAL | 323 KCAL |
| Fiber, total dietary | 24.9 G | 24.7 G | 24.6 G |
| Calcium, Ca | 173 MG | 127 MG | 176 MG |
| Iron, Fe | 7.7 MG | 5 MG | 33.5 MG |
| Potassium, K | 1542 MG | 1332 MG | 770 MG |
| Sodium, Na | 12 MG | 6 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0.32 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.