Beans, small white, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, small white, mature seeds, raw contains 336 calories per 215g, according to the USDA FoodData Central database. It provides 21.1g of protein, 1.2g of fat, and 62.3g of carbohydrates. Dietary fiber: 24.9g.
Values per 215g
Macro Breakdown
336
Calories per 100g
21.1g
Protein
1.2g
Total Fat
62.3g
Carbs
24.9g
Fiber
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.3 G | 0% |
| Energy | 336.0 KCAL | — |
| Fiber, total dietary | 24.9 G | 0% |
| Protein | 21.1 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 3.8 G | — |
| Energy | 1406.0 kJ | — |
| Water | 11.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 386.0 UG | — |
| Folate, food | 386.0 UG | — |
| Folate, total | 386.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 173.0 MG | 13% |
| Iron, Fe | 7.7 MG | 43% |
| Potassium, K | 1542.0 MG | 33% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 183.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 445.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, small white, mature seeds, raw? ▼
Beans, small white, mature seeds, raw contains 336 calories per 100g. It has 21.1g of protein, 1.2g of fat, and 62.3g of carbohydrates.
What are the macros in Beans, small white, mature seeds, raw? ▼
Per 100g, Beans, small white, mature seeds, raw has 21.1g protein (25% of calories), 1.2g fat, and 62.3g carbs. Fiber: 24.9g.
How much sodium is in Beans, small white, mature seeds, raw? ▼
Beans, small white, mature seeds, raw contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).