BEEF AND BROCCOLI vs. BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | BEEF AND BROCCOLI | BEEF LO MEIN LO MEIN WITH BEEF, BOK… |
|---|---|---|
| Protein | 5.7 G | 6.2 G |
| Total lipid (fat) | 2.2 G | 1.5 G |
| Carbohydrate, by difference | 13.5 G | 16.7 G |
| Energy | 100 KCAL | 106 KCAL |
| Total Sugars | 2.2 G | 3.5 G |
| Fiber, total dietary | 0.9 G | 1.3 G |
| Calcium, Ca | 17 MG | 18 MG |
| Iron, Fe | 0.47 MG | 1 MG |
| Sodium, Na | 370 MG | 269 MG |
| Cholesterol | 4 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.65 G | 0.66 G |
| Potassium, K | - | 110 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.