Beef and broccoli vs. Chicken or turkey and rice with soy-based sauce vs. Chicken or turkey with teriyaki
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey with teriyaki has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | Beef and broccoli | Chicken or turkey and rice with… | Chicken or turkey with teriyaki |
|---|---|---|---|
| Protein | 10.4 G | 12 G | 25.7 G |
| Total lipid (fat) | 10.6 G | 9.2 G | 6 G |
| Carbohydrate, by difference | 5.1 G | 8 G | 1.6 G |
| Energy | 160 KCAL | 162 KCAL | 163 KCAL |
| Total Sugars | 1.2 G | 0.94 G | 1.5 G |
| Fiber, total dietary | 1.3 G | 0.5 G | 0 G |
| Calcium, Ca | 33 MG | 20 MG | 16 MG |
| Iron, Fe | 1.2 MG | 0.74 MG | 0.86 MG |
| Potassium, K | 300 MG | 186 MG | 285 MG |
| Sodium, Na | 440 MG | 395 MG | 723 MG |
| Cholesterol | 25 MG | 45 MG | 105 MG |
| Fatty acids, total saturated | 1.9 G | 1.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.