BEEF PLANT-BASED MINI EMPANADAS!, BEEF vs. CAULIFLOWER CRAB CAKES, CAULIFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF PLANT-BASED MINI EMPANADAS!, BEEF has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | BEEF PLANT-BASED MINI EMPANADAS!, BEEF | CAULIFLOWER CRAB CAKES, CAULIFLOWER |
|---|---|---|
| Protein | 14.3 G | 11.8 G |
| Total lipid (fat) | 8.9 G | 4.1 G |
| Carbohydrate, by difference | 28.6 G | 3.5 G |
| Energy | 250 KCAL | 94 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 75 MG | 124 MG |
| Iron, Fe | 3.6 MG | 0 MG |
| Potassium, K | 179 MG | 80 MG |
| Sodium, Na | 536 MG | 459 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.