BEEF POT ROAST WITH MASHED POTATOES vs. BROCCOLI & CHEDDAR SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROCCOLI & CHEDDAR SOUP has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | BROCCOLI & CHEDDAR SOUP |
|---|---|---|
| Protein | 4.8 G | 5.8 G |
| Total lipid (fat) | 5.7 G | 8 G |
| Carbohydrate, by difference | 9.1 G | 5.5 G |
| Energy | 109 KCAL | 103 KCAL |
| Total Sugars | 1.3 G | 1.6 G |
| Fiber, total dietary | 0.9 G | 0.6 G |
| Calcium, Ca | 17 MG | 128 MG |
| Iron, Fe | 0.78 MG | 0.23 MG |
| Sodium, Na | 339 MG | 282 MG |
| Cholesterol | 22 MG | 26 MG |
| Fatty acids, total trans | 0.43 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.