Beef with sweet and sour sauce vs. Kung Pao beef vs. Kung Pao pork
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kung Pao beef has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | Beef with sweet and sour sauce | Kung Pao beef | Kung Pao pork |
|---|---|---|---|
| Protein | 9.3 G | 17.9 G | 16.9 G |
| Total lipid (fat) | 12.8 G | 14.4 G | 14.8 G |
| Carbohydrate, by difference | 14.2 G | 4.5 G | 4.5 G |
| Energy | 211 KCAL | 216 KCAL | 219 KCAL |
| Total Sugars | 8.4 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 0.6 G | 1 G | 1 G |
| Calcium, Ca | 19 MG | 16 MG | 22 MG |
| Iron, Fe | 1.1 MG | 1.6 MG | 0.84 MG |
| Potassium, K | 197 MG | 225 MG | 313 MG |
| Sodium, Na | 346 MG | 175 MG | 183 MG |
| Cholesterol | 29 MG | 46 MG | 41 MG |
| Fatty acids, total saturated | 3.1 G | 3.2 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.