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USDA reference food

Kung Pao pork

1 cup of kung pao pork (162 g) has 350 calories, 27g of protein, 24g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706763).

FoodData Central 2706763, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (162g)
Amount per serving
Calories350
% Daily Value*
Total Fat 24g31%
Saturated Fat 5g26%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 300mg13%
Total Carbohydrate 7g3%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars not declared
Protein 27g55%
Vitamin D 0.6mcg3%
Calcium 40mg3%
Iron 1.4mg8%
Potassium 510mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
16.9g
more than 66% of 8,218 USDA reference foods
Calories per 100 g
219
more than 59% of reference foods
Fiber per 100 g
1g
more than 56% of reference foods

What a portion gives you

Fiber 2g6%
Protein 27g55%
Potassium 510mg11%
Calcium 40mg3%
Iron 1.4mg8%
Sodium 300mg13%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706763); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Thiamin0.9 mg in 1 cup (162 g), 72% of the Daily Value
  • Selenium30 µg in 1 cup (162 g), 55% of the Daily Value
  • Niacin7.0 mg in 1 cup (162 g), 44% of the Daily Value
  • Vitamin B60.6 mg in 1 cup (162 g), 34% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (162 g), 26% of the Daily Value
  • Vitamin B120.6 µg in 1 cup (162 g), 26% of the Daily Value
  • Zinc2.6 mg in 1 cup (162 g), 23% of the Daily Value
  • Vitamin C19 mg in 1 cup (162 g), 22% of the Daily Value
  • Phosphorus267 mg in 1 cup (162 g), 21% of the Daily Value
  • Vitamin K22 µg in 1 cup (162 g), 18% of the Daily Value
  • Vitamin E2.6 mg in 1 cup (162 g), 17% of the Daily Value
  • Choline92 mg in 1 cup (162 g), 17% of the Daily Value
  • Copper0.1 mg in 1 cup (162 g), 15% of the Daily Value
  • Magnesium53 mg in 1 cup (162 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2706763), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 8% carbohydrate, 61% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories21959%
Protein16.9 g66%
Total fat14.8 g77%
Carbohydrate4.55 g42%
Fiber1.00 g56%
Total sugars1.43 g51%
Sodium183 mg65%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (162 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein27.4 g16.9 g55%
Total lipid (fat)23.9 g14.8 g31%
Carbohydrate, by difference7.37 g4.55 g3%
Energy355 kcal219 kcal
Alcohol, ethyl0 g0 g
Water101 g62.6 g
Total Sugars2.32 g1.43 g
Fiber, total dietary1.62 g1.00 g6%
Cholesterol66.4 mg41.0 mg22%
Fatty acids, total saturated5.19 g3.20 g26%
Fatty acids, total monounsaturated10.9 g6.75 g
Fatty acids, total polyunsaturated5.63 g3.47 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca35.6 mg22.0 mg3%
Iron, Fe1.36 mg0.84 mg8%
Magnesium, Mg53.5 mg33.0 mg13%
Phosphorus, P267 mg165 mg21%
Potassium, K507 mg313 mg11%
Sodium, Na296 mg183 mg13%
Zinc, Zn2.56 mg1.58 mg23%
Copper, Cu0.14 mg0.084 mg15%
Selenium, Se30.5 µg18.8 µg55%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol1.62 µg1.00 µg
Vitamin A, RAE25.9 µg16.0 µg3%
Carotene, beta258 µg159 µg
Carotene, alpha3.24 µg2.00 µg
Vitamin E (alpha-tocopherol)2.58 mg1.59 mg17%
Vitamin D (D2 + D3)0.65 µg0.40 µg3%
Cryptoxanthin, beta66.4 µg41.0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin79.4 µg49.0 µg
Vitamin C, total ascorbic acid19.4 mg12.0 mg22%
Thiamin0.87 mg0.54 mg72%
Riboflavin0.34 mg0.21 mg26%
Niacin7.05 mg4.35 mg44%
Vitamin B-60.58 mg0.36 mg34%
Folate, total24.3 µg15.0 µg
Vitamin B-120.62 µg0.38 µg26%
Choline, total91.7 mg56.6 mg17%
Vitamin K (phylloquinone)22.2 µg13.7 µg18%
Folic acid0 µg0 µg
Folate, food24.3 µg15.0 µg
Folate, DFE24.3 µg15.0 µg6%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0081 g0.0050 g
SFA 12:00.0081 g0.0050 g
SFA 14:00.11 g0.065 g
SFA 16:03.21 g1.98 g
SFA 18:01.39 g0.86 g
MUFA 18:110.4 g6.41 g
PUFA 18:25.18 g3.20 g
PUFA 18:30.37 g0.23 g
PUFA 20:40.036 g0.022 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.29 g0.18 g
PUFA 18:40 g0 g
MUFA 20:10.21 g0.13 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0081 g0.0050 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706763: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov