Beets, cooked, boiled, drained vs. Beets, cooked, boiled. drained, with salt vs. Cowpeas, young pods with seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas, young pods with seeds, raw has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Beets, cooked, boiled, drained | Beets, cooked, boiled. drained, with… | Cowpeas, young pods with seeds, raw |
|---|---|---|---|
| Protein | 1.7 G | 1.7 G | 3.3 G |
| Total lipid (fat) | 0.18 G | 0.18 G | 0.3 G |
| Carbohydrate, by difference | 10 G | 10 G | 9.5 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Total Sugars | 8 G | 8 G | 5 G |
| Fiber, total dietary | 2 G | 2 G | 3.3 G |
| Calcium, Ca | 16 MG | 16 MG | 65 MG |
| Iron, Fe | 0.79 MG | 0.79 MG | 1 MG |
| Potassium, K | 305 MG | 305 MG | 215 MG |
| Sodium, Na | 77 MG | 285 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.03 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.