Cowpeas, young pods with seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas, young pods with seeds, raw contains 44 calories per 94g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.3g of fat, and 9.5g of carbohydrates. Dietary fiber: 3.3g.
Values per 94g
Macro Breakdown
44
Calories per 100g
3.3g
Protein
0.3g
Total Fat
9.5g
Carbs
3.3g
Fiber
5.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.5 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 184.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22.0 MG | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 33.0 MG | — |
| Vitamin K (phylloquinone) | 31.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 215.0 MG | 5% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 55.0 UG | — |
| Carotene, beta | 794.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 58.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 65.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 1369 IU | — |
| Vitamin A, RAE | 68.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 932.0 UG | — |
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Frequently Asked Questions
How many calories are in Cowpeas, young pods with seeds, raw? ▼
Cowpeas, young pods with seeds, raw contains 44 calories per 100g. It has 3.3g of protein, 0.3g of fat, and 9.5g of carbohydrates.
What are the macros in Cowpeas, young pods with seeds, raw? ▼
Per 100g, Cowpeas, young pods with seeds, raw has 3.3g protein (30% of calories), 0.3g fat, and 9.5g carbs. Fiber: 3.3g. Sugar: 5.0g.
How much sodium is in Cowpeas, young pods with seeds, raw? ▼
Cowpeas, young pods with seeds, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).