Beets, cooked, boiled. drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Beets, cooked, boiled. drained, with salt contains 44 calories per 85g, according to the USDA FoodData Central database. It provides 1.7g of protein, 0.2g of fat, and 10.0g of carbohydrates. Dietary fiber: 2.0g.
Values per 85g
Macro Breakdown
44
Calories per 100g
1.7g
Protein
0.2g
Total Fat
10.0g
Carbs
2.0g
Fiber
8.0g
Sugar
285mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.0 G | 0% |
| Energy | 44.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 1.7 G | 0% |
| Total Sugars | 8.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 186.0 kJ | — |
| Water | 87.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 6.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 80.0 UG | — |
| Folate, food | 80.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 285.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 21.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beets, cooked, boiled. drained, with salt? ▼
Beets, cooked, boiled. drained, with salt contains 44 calories per 100g. It has 1.7g of protein, 0.2g of fat, and 10.0g of carbohydrates.
What are the macros in Beets, cooked, boiled. drained, with salt? ▼
Per 100g, Beets, cooked, boiled. drained, with salt has 1.7g protein (15% of calories), 0.2g fat, and 10.0g carbs. Fiber: 2.0g. Sugar: 8.0g.
How much sodium is in Beets, cooked, boiled. drained, with salt? ▼
Beets, cooked, boiled. drained, with salt contains 285mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).