BELLA DI CERIGNOLA OLIVES IN BRINE vs. COOKED WHEAT GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | BELLA DI CERIGNOLA OLIVES IN BRINE | COOKED WHEAT GRAIN |
|---|---|---|
| Total lipid (fat) | 11.4 G | 0 G |
| Carbohydrate, by difference | 1.7 G | 15.4 G |
| Energy | 123 KCAL | 77 KCAL |
| Total Sugars | 0.29 G | 0 G |
| Fiber, total dietary | 2.9 G | 1.9 G |
| Calcium, Ca | 57 MG | 38 MG |
| Iron, Fe | 1 MG | 0.69 MG |
| Sodium, Na | 1000 MG | 308 MG |
| Fatty acids, total saturated | 1.4 G | 0 G |
| Protein | - | 1.9 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.