BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS vs. BERRY BLEND PRETZELS, BERRY BLEND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | BERGIN, ROASTED & SALTED INSHELL… | BERRY BLEND PRETZELS, BERRY BLEND |
|---|---|---|
| Protein | 27.5 G | 3.3 G |
| Total lipid (fat) | 37.5 G | 20 G |
| Carbohydrate, by difference | 22.5 G | - |
| Energy | 425 KCAL | 467 KCAL |
| Total Sugars | 0 G | 0.05 G |
| Fiber, total dietary | 20 G | 0 G |
| Calcium, Ca | 75 MG | 67 MG |
| Iron, Fe | 5.4 MG | 3.6 MG |
| Sodium, Na | 3175 MG | 467 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 16.7 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 43.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.