Blackberries, frozen, unsweetened vs. Apples, raw, fuji, with skin (Includes foods for… vs. Apricots, canned, light syrup pack, with skin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, frozen, unsweetened has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Blackberries, frozen, unsweetened | Apples, raw, fuji, with skin (Includes… | Apricots, canned, light syrup pack,… |
|---|---|---|---|
| Protein | 1.2 G | 0.2 G | 0.53 G |
| Total lipid (fat) | 0.43 G | 0.18 G | 0.05 G |
| Carbohydrate, by difference | 15.7 G | 15.2 G | 16.5 G |
| Energy | 64 KCAL | 63 KCAL | 63 KCAL |
| Total Sugars | 10.7 G | 11.7 G | 14.9 G |
| Fiber, total dietary | 5 G | 2.1 G | 1.6 G |
| Calcium, Ca | 29 MG | 7 MG | 11 MG |
| Iron, Fe | 0.8 MG | 0.1 MG | 0.39 MG |
| Potassium, K | 140 MG | 109 MG | 138 MG |
| Sodium, Na | 1 MG | 1 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.