Blueberries, wild, frozen (Alaska Native) vs. Chilchen (Red Berry Beverage) (Navajo) vs. Fireweed, young leaves, raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fireweed, young leaves, raw (Alaska Native) has the most protein of the foods compared, at 3 g per 100g.
| Nutrient | Blueberries, wild, frozen (Alaska… | Chilchen (Red Berry Beverage) (Navajo) | Fireweed, young leaves, raw (Alaska… |
|---|---|---|---|
| Protein | 0.7 G | 0.81 G | 3 G |
| Total lipid (fat) | 0 G | 0.63 G | 0.8 G |
| Carbohydrate, by difference | 10.4 G | 8.7 G | 6.3 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Calcium, Ca | 15 MG | 7 MG | 13 MG |
| Iron, Fe | 1.1 MG | 0.95 MG | 2.1 MG |
| Total Sugars | - | 2.6 G | - |
| Potassium, K | - | 28 MG | 251 MG |
| Sodium, Na | - | 15 MG | 50 MG |
| Fatty acids, total saturated | - | 0.07 G | - |
| Fiber, total dietary | - | - | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.