BONELESS, COOKED HAM vs. ROYALE, BONELESS COOKED HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BONELESS, COOKED HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | BONELESS, COOKED HAM | ROYALE, BONELESS COOKED HAM |
|---|---|---|
| Protein | 16.1 G | 16.1 G |
| Total lipid (fat) | 8.9 G | 8.9 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 143 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.96 MG | 0.96 MG |
| Sodium, Na | 929 MG | 929 MG |
| Cholesterol | 89 MG | 89 MG |
| Fatty acids, total saturated | 2.7 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.