Bread, boston brown, canned vs. Bread, stuffing, dry mix, prepared vs. Pancakes, plain, dry mix, complete, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, boston brown, canned has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Bread, boston brown, canned | Bread, stuffing, dry mix, prepared | Pancakes, plain, dry mix, complete,… |
|---|---|---|---|
| Protein | 5.2 G | 2.7 G | 5.2 G |
| Total lipid (fat) | 1.5 G | 12.1 G | 2.5 G |
| Carbohydrate, by difference | 43.3 G | 18.8 G | 36.7 G |
| Energy | 195 KCAL | 195 KCAL | 194 KCAL |
| Total Sugars | 2.4 G | 2 G | - |
| Fiber, total dietary | 4.7 G | 0.8 G | 1.3 G |
| Calcium, Ca | 70 MG | 30 MG | 126 MG |
| Iron, Fe | 2.1 MG | 0.95 MG | 1.6 MG |
| Potassium, K | 318 MG | 67 MG | 175 MG |
| Sodium, Na | 631 MG | 479 MG | 628 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 1 MG | 0 MG | 12 MG |
| Fatty acids, total saturated | 0.28 G | 2.3 G | 0.51 G |
| Fatty acids, total trans | - | 2.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.