BREAD BOWLS TWIN SOUR DOUGH vs. BROWNIE CRISPY COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREAD BOWLS TWIN SOUR DOUGH has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | BREAD BOWLS TWIN SOUR DOUGH | BROWNIE CRISPY COOKIES |
|---|---|---|
| Protein | 11 G | 4 G |
| Total lipid (fat) | 3.5 G | 24 G |
| Carbohydrate, by difference | 41.9 G | 68 G |
| Energy | 247 KCAL | 480 KCAL |
| Total Sugars | 2.6 G | 48 G |
| Fiber, total dietary | 4.4 G | 4 G |
| Calcium, Ca | 66 MG | 80 MG |
| Iron, Fe | 2.8 MG | 4.3 MG |
| Sodium, Na | 502 MG | 380 MG |
| Cholesterol | 0 MG | 80 MG |
| Fatty acids, total trans | 0.66 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.