Bread, oatmeal vs. Pancakes, plain, reduced fat vs. Pie, banana cream, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, oatmeal has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | Bread, oatmeal | Pancakes, plain, reduced fat | Pie, banana cream, prepared from recipe |
|---|---|---|---|
| Protein | 8.4 G | 5.7 G | 4.4 G |
| Total lipid (fat) | 4.4 G | 1.9 G | 13.6 G |
| Carbohydrate, by difference | 48.5 G | 57.3 G | 32.9 G |
| Energy | 269 KCAL | 269 KCAL | 269 KCAL |
| Total Sugars | 8.1 G | 8.6 G | 12.1 G |
| Fiber, total dietary | 4 G | 1 G | 0.7 G |
| Calcium, Ca | 66 MG | 57 MG | 75 MG |
| Iron, Fe | 2.7 MG | 1.7 MG | 1 MG |
| Potassium, K | 142 MG | 97 MG | 165 MG |
| Sodium, Na | 447 MG | 429 MG | 240 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 3 IU | 32 IU |
| Cholesterol | 0 MG | 24 MG | 51 MG |
| Fatty acids, total saturated | 0.7 G | 0 G | 3.8 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.