Bread, protein (includes gluten) vs. English muffins, whole grain white vs. Pie, blueberry, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, protein (includes gluten) has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Bread, protein (includes gluten) | English muffins, whole grain white | Pie, blueberry, prepared from recipe |
|---|---|---|---|
| Protein | 12.1 G | 7 G | 2.7 G |
| Total lipid (fat) | 2.2 G | 1.8 G | 11.9 G |
| Carbohydrate, by difference | 43.8 G | 50.2 G | 33.5 G |
| Energy | 245 KCAL | 245 KCAL | 245 KCAL |
| Total Sugars | 1.4 G | 1.8 G | - |
| Fiber, total dietary | 3 G | 3.5 G | - |
| Calcium, Ca | 124 MG | 140 MG | 7 MG |
| Iron, Fe | 4.2 MG | 2.5 MG | 1.2 MG |
| Potassium, K | 322 MG | 130 MG | 50 MG |
| Sodium, Na | 404 MG | 386 MG | 185 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.33 G | 0 G | 2.9 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.