English muffins, whole grain white
USDA Standard Reference Baked Products
English muffins, whole grain white contains 245 calories per 57g, according to the USDA FoodData Central database. It provides 7.0g of protein, 1.8g of fat, and 50.2g of carbohydrates. Dietary fiber: 3.5g.
Values per 57g
Macro Breakdown
245
Calories per 100g
7.0g
Protein
1.8g
Total Fat
50.2g
Carbs
3.5g
Fiber
1.8g
Sugar
386mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.2 G | 0% |
| Energy | 245.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1023.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 39.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.5 MG | — |
| Folate, DFE | 105.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 70.0 UG | — |
| Folic acid | 49.0 UG | — |
| Niacin | 2.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 386.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Phosphorus, P | 127.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 67.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in English muffins, whole grain white? ▼
English muffins, whole grain white contains 245 calories per 100g. It has 7.0g of protein, 1.8g of fat, and 50.2g of carbohydrates.
What are the macros in English muffins, whole grain white? ▼
Per 100g, English muffins, whole grain white has 7.0g protein (11% of calories), 1.8g fat, and 50.2g carbs. Fiber: 3.5g. Sugar: 1.8g.
How much sodium is in English muffins, whole grain white? ▼
English muffins, whole grain white contains 386mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).