Bread, reduced-calorie, oatmeal vs. Pie, egg custard, commercially prepared vs. Pancakes, whole-wheat, dry mix, incomplete,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, whole-wheat, dry mix, incomplete,… has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Bread, reduced-calorie, oatmeal | Pie, egg custard, commercially prepared | Pancakes, whole-wheat, dry mix,… |
|---|---|---|---|
| Protein | 7.6 G | 5.5 G | 8.5 G |
| Total lipid (fat) | 3.5 G | 11.6 G | 6.5 G |
| Carbohydrate, by difference | 43.3 G | 20.8 G | 29.4 G |
| Energy | 210 KCAL | 210 KCAL | 208 KCAL |
| Calcium, Ca | 115 MG | 80 MG | 250 MG |
| Iron, Fe | 2.3 MG | 0.58 MG | 3.1 MG |
| Potassium, K | 124 MG | 106 MG | 279 MG |
| Sodium, Na | 388 MG | 275 MG | 572 MG |
| Cholesterol | 0 MG | 33 MG | 61 MG |
| Fatty acids, total saturated | 0.6 G | 2.3 G | 1.7 G |
| Total Sugars | - | 11.6 G | - |
| Fiber, total dietary | - | 1.6 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | 34 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.