Bread, white, commercially prepared, toasted vs. Bread, irish soda, prepared from recipe vs. Cake, sponge, commercially prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, white, commercially prepared, toasted has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Bread, white, commercially prepared,… | Bread, irish soda, prepared from recipe | Cake, sponge, commercially prepared |
|---|---|---|---|
| Protein | 9 G | 6.6 G | 5.4 G |
| Total lipid (fat) | 4 G | 5 G | 2.7 G |
| Carbohydrate, by difference | 54.5 G | 56 G | 61 G |
| Energy | 290 KCAL | 290 KCAL | 290 KCAL |
| Total Sugars | 6.2 G | - | 36.7 G |
| Fiber, total dietary | 2.9 G | 2.6 G | 0.5 G |
| Calcium, Ca | 119 MG | 81 MG | 70 MG |
| Iron, Fe | 3.3 MG | 2.7 MG | 2.7 MG |
| Potassium, K | 131 MG | 266 MG | 99 MG |
| Sodium, Na | 537 MG | 398 MG | 623 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 9 IU |
| Cholesterol | 1 MG | 18 MG | 102 MG |
| Fatty acids, total saturated | 0.76 G | 1.1 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.