Bread, whole-wheat, commercially prepared vs. Croissants, apple vs. Bagels, oat bran
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, whole-wheat, commercially prepared has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Bread, whole-wheat, commercially… | Croissants, apple | Bagels, oat bran |
|---|---|---|---|
| Protein | 12.3 G | 7.4 G | 10.7 G |
| Total lipid (fat) | 3.5 G | 8.7 G | 1.2 G |
| Carbohydrate, by difference | 43.1 G | 37.1 G | 53.3 G |
| Energy | 254 KCAL | 254 KCAL | 255 KCAL |
| Fiber, total dietary | 6 G | 2.5 G | 3.6 G |
| Calcium, Ca | 163 MG | 30 MG | 12 MG |
| Iron, Fe | 2.6 MG | 1.1 MG | 3.1 MG |
| Potassium, K | 250 MG | 90 MG | 115 MG |
| Sodium, Na | 450 MG | 274 MG | 590 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 0.73 G | 5 G | 0.19 G |
| Cholesterol | - | 31 MG | 0 MG |
| Total Sugars | - | - | 1.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.