BREADED FLOUNDER FILLETS vs. BREADED TILAPIA FILLET
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BREADED TILAPIA FILLET has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | BREADED FLOUNDER FILLETS | BREADED TILAPIA FILLET |
|---|---|---|
| Protein | 8.2 G | 14.1 G |
| Total lipid (fat) | 7.1 G | 9.7 G |
| Carbohydrate, by difference | 12.2 G | 15 G |
| Energy | 153 KCAL | 212 KCAL |
| Total Sugars | 3.1 G | 0.88 G |
| Fiber, total dietary | 1 G | 0.9 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.37 MG | 0.32 MG |
| Sodium, Na | 296 MG | 247 MG |
| Cholesterol | 26 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.