North Atlantic · Frozen Fish and Seafood
Breaded Flounder Fillets
A 3.5 oz (98g) serving of Breaded Flounder Fillets by North Atlantic has 150 calories, 3g of sugars and 290mg of sodium, as submitted by Channel Fish Processing Co., Inc. to USDA (FoodData Central 1785726, record updated Nov 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1785726, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Channel Fish Processing Co., Inc. submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610379425047
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 93% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 93% |
| Sodium | 296 mg | 298 mg | 50% |
| Protein | 8.2 g | 16.1 g | 4% |
| Calories | 153 | 105 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Swai Fillets J. BERNARD SEAFOOD | 236 mg | 73 |
| Butter Herb Hand-seasoned Atlantic Salmon Fillets C. WIRTHY & CO. | 236 mg | 214 |
| Catfish Fillets SUPERIOR CATFISH PRODUCTS | 234 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FISH, (FLOUNDER) ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLENDED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL TBHQ (TO PROTECT FLAVOR), YEAST, CALCIUM PROPIONATE (TO PROTECT FRESHNESS), SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
The statement lists 14 ingredients at the top level, beginning with Fish, (flounder) Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2017), not the label on the shelf today.
Source: the ingredient statement Channel Fish Processing Co., Inc. submitted to USDA (FoodData Central 1785726).
More North Atlantic frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| North Atlantic, Frozen Tuna Steak | 110 | n/a | 37 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Atlantic Breaded Flounder Fillets?
150 per 3.5 oz (98g) serving, and 153 per 100 g.
How much sodium is in North Atlantic Breaded Flounder Fillets?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Channel Fish Processing Co., Inc. submitted to USDA, last updated Nov 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov