Broadbeans, immature seeds, raw vs. Burdock root, raw vs. Chicory roots, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broadbeans, immature seeds, raw has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Broadbeans, immature seeds, raw | Burdock root, raw | Chicory roots, raw |
|---|---|---|---|
| Protein | 5.6 G | 1.5 G | 1.4 G |
| Total lipid (fat) | 0.6 G | 0.15 G | 0.2 G |
| Carbohydrate, by difference | 11.7 G | 17.3 G | 17.5 G |
| Energy | 72 KCAL | 72 KCAL | 72 KCAL |
| Fiber, total dietary | 4.2 G | 3.3 G | 1.5 G |
| Calcium, Ca | 22 MG | 41 MG | 41 MG |
| Iron, Fe | 1.9 MG | 0.8 MG | 0.8 MG |
| Potassium, K | 250 MG | 308 MG | 290 MG |
| Sodium, Na | 50 MG | 5 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.14 G | 0.03 G | 0.05 G |
| Total Sugars | - | 2.9 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.