Chicory roots, raw
USDA Standard Reference Vegetables and Vegetable Products
Chicory roots, raw contains 72 calories per 60g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.2g of fat, and 17.5g of carbohydrates. Dietary fiber: 1.5g.
Values per 60g
Macro Breakdown
72
Calories per 100g
1.4g
Protein
0.2g
Total Fat
17.5g
Carbs
1.5g
Fiber
8.7g
Sugar
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.5 G | 0% |
| Energy | 72.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 8.7 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 303.0 kJ | — |
| Water | 80.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 290.0 MG | 6% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 61.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Chicory roots, raw? ▼
Chicory roots, raw contains 72 calories per 100g. It has 1.4g of protein, 0.2g of fat, and 17.5g of carbohydrates.
What are the macros in Chicory roots, raw? ▼
Per 100g, Chicory roots, raw has 1.4g protein (8% of calories), 0.2g fat, and 17.5g carbs. Fiber: 1.5g. Sugar: 8.7g.
How much sodium is in Chicory roots, raw? ▼
Chicory roots, raw contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).