Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
USDA Standard Reference Vegetables and Vegetable Products
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 37 calories per 182g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.2g of fat, and 7.3g of carbohydrates. Dietary fiber: 3.1g.
Values per 182g
Macro Breakdown
37
Calories per 100g
1.4g
Protein
0.2g
Total Fat
7.3g
Carbs
3.1g
Fiber
2.4g
Sugar
26mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 37.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.4 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 153.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.6 MG | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 18.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 26.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2636.0 UG | — |
| Carotene, beta | 5670.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Fluoride, F | 37.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 11651 IU | — |
| Vitamin A, RAE | 583.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 493.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Jute, potherb, cooked, boiled, drained, without salt
Rutabagas, raw
Carrots, frozen, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, with salt
Mushrooms, enoki, raw
Carrots, frozen, cooked, boiled, drained, without salt
Frequently Asked Questions
How many calories are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added? ▼
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 37 calories per 100g. It has 1.4g of protein, 0.2g of fat, and 7.3g of carbohydrates.
What are the macros in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added? ▼
Per 100g, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 1.4g protein (15% of calories), 0.2g fat, and 7.3g carbs. Fiber: 3.1g. Sugar: 2.4g.
How much sodium is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added? ▼
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 26mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).