Vegetables, mixed, canned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Vegetables, mixed, canned, solids and liquids contains 36 calories per 245g, according to the USDA FoodData Central database. It provides 1.4g of protein, 0.3g of fat, and 7.1g of carbohydrates. Dietary fiber: 3.8g.
Values per 245g
Macro Breakdown
36
Calories per 100g
1.4g
Protein
0.3g
Total Fat
7.1g
Carbs
3.8g
Fiber
224mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.1 G | 0% |
| Energy | 36.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 1.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 151.0 kJ | — |
| Water | 90.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 224.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 37.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 5081 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
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Frequently Asked Questions
How many calories are in Vegetables, mixed, canned, solids and liquids? ▼
Vegetables, mixed, canned, solids and liquids contains 36 calories per 100g. It has 1.4g of protein, 0.3g of fat, and 7.1g of carbohydrates.
What are the macros in Vegetables, mixed, canned, solids and liquids? ▼
Per 100g, Vegetables, mixed, canned, solids and liquids has 1.4g protein (16% of calories), 0.3g fat, and 7.1g carbs. Fiber: 3.8g.
How much sodium is in Vegetables, mixed, canned, solids and liquids? ▼
Vegetables, mixed, canned, solids and liquids contains 224mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).