Broccoli raab, cooked vs. Arugula, raw vs. Borage, cooked, boiled, drained, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Broccoli raab, cooked has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Broccoli raab, cooked | Arugula, raw | Borage, cooked, boiled, drained, with… |
|---|---|---|---|
| Protein | 3.8 G | 2.6 G | 2.1 G |
| Total lipid (fat) | 0.52 G | 0.66 G | 0.81 G |
| Carbohydrate, by difference | 3.1 G | 3.6 G | 3.5 G |
| Energy | 25 KCAL | 25 KCAL | 25 KCAL |
| Total Sugars | 0.62 G | 2 G | - |
| Fiber, total dietary | 2.8 G | 1.6 G | - |
| Calcium, Ca | 118 MG | 160 MG | 102 MG |
| Iron, Fe | 1.3 MG | 1.5 MG | 3.6 MG |
| Potassium, K | 343 MG | 369 MG | 491 MG |
| Sodium, Na | 56 MG | 27 MG | 324 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.09 G | 0.09 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.