BUCKWHEAT WAFFLES vs. CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | BUCKWHEAT WAFFLES | CARAMEL PECAN GRAIN FREE GRANOLA,… |
|---|---|---|
| Protein | 2.9 G | 20 G |
| Total lipid (fat) | 10 G | 46.7 G |
| Carbohydrate, by difference | 47.1 G | 26.7 G |
| Energy | 271 KCAL | 583 KCAL |
| Total Sugars | 7.1 G | 13.3 G |
| Fiber, total dietary | 1.4 G | 6.7 G |
| Calcium, Ca | 57 MG | 123 MG |
| Iron, Fe | 2.6 MG | 3.3 MG |
| Sodium, Na | 471 MG | 233 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 16.7 G |
| Potassium, K | - | 750 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.