Burdock root, raw vs. Broadbeans, immature seeds, raw vs. Chicory roots, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Broadbeans, immature seeds, raw has the most protein of the foods compared, at 5.6 g per 100g.

Nutrient	Burdock root, raw	Broadbeans, immature seeds, raw	Chicory roots, raw
Protein	1.5 G	5.6 G	1.4 G
Total lipid (fat)	0.15 G	0.6 G	0.2 G
Carbohydrate, by difference	17.3 G	11.7 G	17.5 G
Energy	72 KCAL	72 KCAL	72 KCAL
Total Sugars	2.9 G	-	8.7 G
Fiber, total dietary	3.3 G	4.2 G	1.5 G
Calcium, Ca	41 MG	22 MG	41 MG
Iron, Fe	0.8 MG	1.9 MG	0.8 MG
Potassium, K	308 MG	250 MG	290 MG
Sodium, Na	5 MG	50 MG	50 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.03 G	0.14 G	0.05 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.