BUTTERNUT SQUASH TWIST RICE & CHEESE REAL VEGGIES… vs. CARROT TWIST MAC & CHEESE, CARROT TWIST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARROT TWIST MAC & CHEESE, CARROT TWIST has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | BUTTERNUT SQUASH TWIST RICE & CHEESE… | CARROT TWIST MAC & CHEESE, CARROT TWIST |
|---|---|---|
| Protein | 10.3 G | 19 G |
| Total lipid (fat) | 3.5 G | 4.3 G |
| Carbohydrate, by difference | 74.1 G | 62.1 G |
| Energy | 362 KCAL | 379 KCAL |
| Total Sugars | 13.8 G | 15.5 G |
| Fiber, total dietary | 1.7 G | 3.4 G |
| Calcium, Ca | 255 MG | 266 MG |
| Iron, Fe | 1.7 MG | 1.7 MG |
| Potassium, K | 722 MG | 816 MG |
| Sodium, Na | 672 MG | 672 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 9 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.