Branded Food · Quality Pasta Company

Carrot Twist Mac & Cheese, Carrot Twist

According to USDA FoodData Central (FDC ID 1128440, data refreshed July 2026), nutrition facts per 58g serving, sourced verbatim.

220
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
36.0g
Carbsgood source · 13% DV
2.5g
Fatlow · 3% DV
220 calories per 58g serving

Carrot Twist Mac & Cheese, Carrot Twist contains 220 calories per 58g serving according to USDA FoodData Central. It has 11.0g of protein, 2.5g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Carrot Twist Mac & Cheese, Carrot Twist carries 19.0g of protein per 100g, more than 69% of USDA whole foods.

19.0g
protein per 100g
Top 31%
protein vs USDA whole foods
379
calories per 100g
3.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Carrot Twist Mac & Cheese, Carrot Twist by Quality Pasta Company contains 220 calories per 58g serving (379 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 2.5g of fat, and 36.0g of carbohydrates per 58g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Carrot Twist Mac & Cheese, Carrot Twist is catalogued there as FDC ID 1128440, a branded food entry from Quality Pasta Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Carrot Twist Mac & Cheese, Carrot Twist reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Carrot Twist Mac & Cheese, Carrot Twist is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (20% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 58g Amount per serving Calories 220 % Daily Value* Total Fat 2g 3% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 5mg 2% Sodium 390mg 17% Total Carbohydrate 36g 13% Dietary Fiber 2g 7% Total Sugars 9g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 154mg 12% Iron 1mg 6% Potassium 473mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 58g serving · 379 kcal per 100g basis

Macro Breakdown

220
Calories per 58g serving
379 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 11.0gF: 2.5gC: 36.0g
11.0g
Protein
22% DV
2.5g
Total Fat
3% DV
36.0g
Carbs
13% DV
2.0g
Fiber
7% DV
9.0g
Sugar
no FDA DV
390mg
Sodium
17% DV

Values shown per 58g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Carrot Twist Mac & Cheese, Carrot Twist ranks on protein

Its 19.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Carrot Twist Mac & Cheese, Carrot Twist vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.1 G
23%
Energy 379 KCAL
Fiber, total dietary 3.4 G
12%
Protein 19.0 G
38%
Total Sugars 15.5 G
Total lipid (fat) 4.3 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 266 MG
20%
Iron, Fe 2 MG
10%
Potassium, K 816 MG
17%
Sodium, Na 672 MG
29%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Carrot Twist Mac & Cheese, Carrot Twist delivers 11.0g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 20% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Carrot Twist Mac & Cheese, Carrot Twist? ▼
Carrot Twist Mac & Cheese, Carrot Twist contains 220 calories per 58g serving (379 cal per 100g basis, USDA storage). It has 11.0g of protein, 2.5g of fat, and 36.0g of carbohydrates.
What are the macros in Carrot Twist Mac & Cheese, Carrot Twist? ▼
Per 58g serving, Carrot Twist Mac & Cheese, Carrot Twist has 11.0g protein (20% of calories), 2.5g fat, and 36.0g carbs. Fiber: 2.0g. Sugar: 9.0g.
How much sodium is in Carrot Twist Mac & Cheese, Carrot Twist? ▼
Carrot Twist Mac & Cheese, Carrot Twist contains 390mg of sodium per 58g serving, which is 17% of the recommended daily limit (2,300mg).
Is Carrot Twist Mac & Cheese, Carrot Twist high in fiber? ▼
Carrot Twist Mac & Cheese, Carrot Twist contains 2.0g of dietary fiber per 58g serving, which is 7% of the daily recommended value (28g).
Is Carrot Twist Mac & Cheese, Carrot Twist keto-friendly? ▼
Carrot Twist Mac & Cheese, Carrot Twist has 36.0g of carbs per 58g serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Carrot Twist Mac & Cheese, Carrot Twist good for a diet? ▼
Carrot Twist Mac & Cheese, Carrot Twist has 220 calories per 58g serving. Fat content: 2.5g.
What vitamins and minerals are in Carrot Twist Mac & Cheese, Carrot Twist? ▼
Carrot Twist Mac & Cheese, Carrot Twist is notably rich in Calcium, Ca (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Carrot Twist Mac & Cheese, Carrot Twist compare to other foods? ▼
Carrot Twist Mac & Cheese, Carrot Twist provides 220 calories and 11.0g protein per 58g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1128440) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 58g serving for this product, the headline values (calories, macros) are multiplied by 58/100 = 0.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.