Cake, coffeecake, fruit vs. Rolls, dinner, plain, commercially prepared… vs. Rolls, gluten-free, white, made with brown rice…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rolls, dinner, plain, commercially prepared… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Cake, coffeecake, fruit | Rolls, dinner, plain, commercially… | Rolls, gluten-free, white, made with… |
|---|---|---|---|
| Protein | 5.2 G | 10.9 G | 8 G |
| Total lipid (fat) | 10.2 G | 6.5 G | 6.4 G |
| Carbohydrate, by difference | 51.5 G | 52 G | 55.1 G |
| Energy | 311 KCAL | 310 KCAL | 310 KCAL |
| Fiber, total dietary | 2.5 G | 2 G | 3.6 G |
| Calcium, Ca | 45 MG | 178 MG | 82 MG |
| Iron, Fe | 2.4 MG | 3.7 MG | 0.78 MG |
| Potassium, K | 90 MG | 139 MG | 161 MG |
| Sodium, Na | 385 MG | 467 MG | 707 MG |
| Cholesterol | 7 MG | 4 MG | - |
| Fatty acids, total saturated | 2.5 G | 1.4 G | - |
| Total Sugars | - | 5.5 G | 9.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.