CARAWAY SOURDOUGH RYE THINS, CARAWAY vs. CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARAWAY SOURDOUGH RYE THINS, CARAWAY has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | CARAWAY SOURDOUGH RYE THINS, CARAWAY | CARAWAY THIN RYE CRISPBREAD WITH… |
|---|---|---|
| Protein | 7.7 G | 7.7 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 76.9 G | 76.9 G |
| Energy | 308 KCAL | 308 KCAL |
| Total Sugars | 7.7 G | 0 G |
| Fiber, total dietary | 23.1 G | 23.1 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.9 MG | 2.8 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 538 MG | 615 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.