Carissa, (natal-plum), raw vs. Grape juice, canned or bottled, unsweetened, with… vs. Pears, raw, red anjou
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Carissa, (natal-plum), raw has the most protein of the foods compared, at 0.5 g per 100g.
| Nutrient | Carissa, (natal-plum), raw | Grape juice, canned or bottled,… | Pears, raw, red anjou |
|---|---|---|---|
| Protein | 0.5 G | 0.37 G | 0.33 G |
| Total lipid (fat) | 1.3 G | 0.13 G | 0.14 G |
| Carbohydrate, by difference | 13.6 G | 14.8 G | 14.9 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Calcium, Ca | 11 MG | 42 MG | 11 MG |
| Iron, Fe | 1.3 MG | 0.25 MG | 0.19 MG |
| Potassium, K | 260 MG | 104 MG | 123 MG |
| Sodium, Na | 3 MG | 5 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 14.2 G | 9.5 G |
| Fiber, total dietary | - | 0.2 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total saturated | - | 0.03 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.