CARROTS & CELERY WITH RANCH DIP vs. CARROTS & CUCUMBER WITH GREEK YOGURT DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CARROTS & CUCUMBER WITH GREEK YOGURT DIP has the most protein of the foods compared, at 1.8 g per 100g.
| Nutrient | CARROTS & CELERY WITH RANCH DIP | CARROTS & CUCUMBER WITH GREEK YOGURT DIP |
|---|---|---|
| Protein | 1.2 G | 1.8 G |
| Total lipid (fat) | 4.7 G | 2.9 G |
| Carbohydrate, by difference | 7.1 G | 6.5 G |
| Energy | 71 KCAL | 53 KCAL |
| Total Sugars | 3.5 G | 2.9 G |
| Fiber, total dietary | 1.8 G | 1.2 G |
| Calcium, Ca | 47 MG | 47 MG |
| Iron, Fe | 0.21 MG | 0.21 MG |
| Sodium, Na | 206 MG | 165 MG |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.29 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.