Cereals, corn grits, yellow, regular, quick,… vs. Cereals, corn grits, yellow, regular and quick,… vs. Cereals, oats, instant, fortified, plain,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, instant, fortified, plain,… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Cereals, corn grits, yellow, regular,… | Cereals, corn grits, yellow, regular… | Cereals, oats, instant, fortified,… |
|---|---|---|---|
| Protein | 1.2 G | 1.2 G | 2.4 G |
| Total lipid (fat) | 0.39 G | 0.39 G | 1.4 G |
| Carbohydrate, by difference | 13.9 G | 13.9 G | 11.7 G |
| Energy | 65 KCAL | 65 KCAL | 68 KCAL |
| Total Sugars | 0.09 G | 0.09 G | 0.46 G |
| Fiber, total dietary | 0.7 G | 0.7 G | 1.7 G |
| Calcium, Ca | 1 MG | 1 MG | 80 MG |
| Iron, Fe | 0.57 MG | 0.57 MG | 6 MG |
| Potassium, K | 22 MG | 22 MG | 61 MG |
| Sodium, Na | 223 MG | 2 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.06 G | 0.06 G | 0.23 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.