Cereals, oats, instant, fortified, maple and… vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry… vs. Cereals ready-to-eat, wheat and bran,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry… has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Cereals, oats, instant, fortified,… | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… | Cereals ready-to-eat, wheat and bran,… |
|---|---|---|---|
| Protein | 9.3 G | 9.8 G | 7.1 G |
| Total lipid (fat) | 4.7 G | 9.8 G | 5.6 G |
| Carbohydrate, by difference | 76.7 G | 69.5 G | 76.2 G |
| Energy | 386 KCAL | 386 KCAL | 385 KCAL |
| Total Sugars | 30.3 G | 18.7 G | 23.6 G |
| Fiber, total dietary | 7.2 G | 7.7 G | 9.7 G |
| Calcium, Ca | 258 MG | 64 MG | 43 MG |
| Iron, Fe | 10.4 MG | 3.1 MG | 9.8 MG |
| Potassium, K | 361 MG | 317 MG | 382 MG |
| Sodium, Na | 505 MG | 337 MG | 245 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 73 IU |
| Cholesterol | 0 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.03 G | - |
| Fatty acids, total saturated | 0.78 G | 1.6 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.