Cereals, oats, instant, fortified, with cinnamon… vs. Cereals, oats, instant, fortified, with raisins… vs. Cereals, QUAKER, corn grits, instant, plain,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, instant, fortified, with cinnamon… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Cereals, oats, instant, fortified, with… | Cereals, oats, instant, fortified, with… | Cereals, QUAKER, corn grits, instant,… |
|---|---|---|---|
| Protein | 2.4 G | 2 G | 1.6 G |
| Total lipid (fat) | 1.2 G | 0.95 G | 0.49 G |
| Carbohydrate, by difference | 18.9 G | 17.9 G | 15.9 G |
| Energy | 96 KCAL | 88 KCAL | 74 KCAL |
| Total Sugars | 6.3 G | 8.7 G | 0.1 G |
| Fiber, total dietary | 2 G | 1.3 G | 1.1 G |
| Calcium, Ca | 61 MG | 56 MG | 64 MG |
| Iron, Fe | 2.1 MG | 2.2 MG | 6.7 MG |
| Potassium, K | 71 MG | 85 MG | 27 MG |
| Sodium, Na | 111 MG | 111 MG | 227 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0.01 G | - |
| Fatty acids, total saturated | 0.19 G | 0.15 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.