Cereals ready-to-eat, QUAKER, Toasted Multigrain… vs. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… vs. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted… | Cereals ready-to-eat, SUN COUNTRY,… | Cereals ready-to-eat, QUAKER, MOTHER'S… |
|---|---|---|---|
| Protein | 12.4 G | 26.6 G | 11.4 G |
| Total lipid (fat) | 5.1 G | 7.8 G | 5 G |
| Carbohydrate, by difference | 74.9 G | 58.1 G | 75.4 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 16.3 G | 21.4 G | 15.6 G |
| Fiber, total dietary | 10.2 G | 10.2 G | 8.6 G |
| Calcium, Ca | 242 MG | 50 MG | 58 MG |
| Iron, Fe | 29.9 MG | 8.1 MG | 4.1 MG |
| Potassium, K | 438 MG | 964 MG | 489 MG |
| Sodium, Na | 365 MG | 11 MG | 653 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.91 G | 1.4 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.