Cereals ready-to-eat, UNCLE SAM CEREAL vs. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs. Cereals ready-to-eat, QUAKER, Shredded Wheat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, UNCLE SAM CEREAL has the most protein of the foods compared, at 16 g per 100g.
| Nutrient | Cereals ready-to-eat, UNCLE SAM CEREAL | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, QUAKER, Shredded… |
|---|---|---|---|
| Protein | 16 G | 6.1 G | 11.2 G |
| Total lipid (fat) | 11.6 G | 1.1 G | 2 G |
| Carbohydrate, by difference | 65.8 G | 86.4 G | 81 G |
| Energy | 346 KCAL | 346 KCAL | 348 KCAL |
| Total Sugars | 1.6 G | 7.8 G | 0.81 G |
| Fiber, total dietary | 20.3 G | 0.4 G | 11.8 G |
| Calcium, Ca | 95 MG | 7 MG | 45 MG |
| Iron, Fe | 4 MG | 27.3 MG | 3.3 MG |
| Potassium, K | 446 MG | 114 MG | 358 MG |
| Sodium, Na | 206 MG | 924 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 121 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.95 G | 0 G | 0.41 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.