Cereals ready-to-eat, wheat germ, toasted, plain vs. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon… vs. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, wheat germ, toasted, plain has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Cereals ready-to-eat, wheat germ,… | Cereals ready-to-eat, QUAKER, MOTHER'S… | Cereals ready-to-eat, QUAKER, MOTHER'S… |
|---|---|---|---|
| Protein | 29.1 G | 10.6 G | 4.2 G |
| Total lipid (fat) | 10.7 G | 4.6 G | 1.6 G |
| Carbohydrate, by difference | 49.6 G | 79.8 G | 89.9 G |
| Energy | 382 KCAL | 382 KCAL | 382 KCAL |
| Total Sugars | 7.8 G | 25.4 G | 43.1 G |
| Fiber, total dietary | 15.1 G | 8.1 G | 2.7 G |
| Calcium, Ca | 45 MG | 50 MG | 16 MG |
| Iron, Fe | 9.1 MG | 3.2 MG | 2.1 MG |
| Potassium, K | 947 MG | 325 MG | 226 MG |
| Sodium, Na | 4 MG | 275 MG | 452 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.8 G | 0.82 G | 0.31 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.