Cereals ready-to-eat, wheat, puffed, fortified vs. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat… vs. Cereals, MALT-O-MEAL, chocolate, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat… has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | Cereals ready-to-eat, wheat, puffed,… | Cereals, QUAKER, Oat Bran,… | Cereals, MALT-O-MEAL, chocolate, dry |
|---|---|---|---|
| Protein | 14.7 G | 17 G | 10.6 G |
| Total lipid (fat) | 1.2 G | 8 G | 0.82 G |
| Carbohydrate, by difference | 79.6 G | 62.9 G | 79.5 G |
| Energy | 364 KCAL | 364 KCAL | 363 KCAL |
| Fiber, total dietary | 4.4 G | 14.3 G | 2.8 G |
| Calcium, Ca | 28 MG | 79 MG | 375 MG |
| Iron, Fe | 31.7 MG | 8.1 MG | 42.9 MG |
| Potassium, K | 348 MG | 579 MG | 245 MG |
| Sodium, Na | 4 MG | 5 MG | 10 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.2 G | 1.4 G | 0.31 G |
| Total Sugars | - | 1.4 G | 16.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.