CHANA MASALA MEAL TIME vs. HOT & SOUR CLEAR SOUP CONCENTRATED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHANA MASALA MEAL TIME has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | CHANA MASALA MEAL TIME | HOT & SOUR CLEAR SOUP CONCENTRATED |
|---|---|---|
| Protein | 4.7 G | 2 G |
| Total lipid (fat) | 4.3 G | 2 G |
| Carbohydrate, by difference | 14.7 G | 10 G |
| Energy | 113 KCAL | 66 KCAL |
| Total Sugars | 2.7 G | 2 G |
| Fiber, total dietary | 3.3 G | 2 G |
| Calcium, Ca | 27 MG | 260 MG |
| Iron, Fe | 1.3 MG | 0.36 MG |
| Potassium, K | 213 MG | - |
| Sodium, Na | 407 MG | 1170 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.