Cheese, cheddar, nonfat or fat free vs. Egg, quail, whole, fresh, raw vs. Egg, whole, cooked, hard-boiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cheddar, nonfat or fat free has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Cheese, cheddar, nonfat or fat free | Egg, quail, whole, fresh, raw | Egg, whole, cooked, hard-boiled |
|---|---|---|---|
| Protein | 32.1 G | 13.1 G | 12.6 G |
| Total lipid (fat) | 0 G | 11.1 G | 10.6 G |
| Carbohydrate, by difference | 7.1 G | 0.41 G | 1.1 G |
| Energy | 157 KCAL | 158 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0.4 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 893 MG | 64 MG | 50 MG |
| Iron, Fe | 0 MG | 3.6 MG | 1.2 MG |
| Potassium, K | 66 MG | 132 MG | 126 MG |
| Sodium, Na | 1000 MG | 141 MG | 124 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 55 IU | 87 IU |
| Cholesterol | 18 MG | 844 MG | 373 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 3.6 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.