Cheese food, pasteurized process, swiss vs. Egg, yolk, raw, fresh vs. Cheese, dry white, queso seco
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, dry white, queso seco has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | Cheese food, pasteurized process, swiss | Egg, yolk, raw, fresh | Cheese, dry white, queso seco |
|---|---|---|---|
| Protein | 21.9 G | 15.9 G | 24.5 G |
| Total lipid (fat) | 24.1 G | 26.5 G | 24.4 G |
| Carbohydrate, by difference | 4.5 G | 3.6 G | 2 G |
| Energy | 323 KCAL | 322 KCAL | 325 KCAL |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 723 MG | 129 MG | 661 MG |
| Iron, Fe | 0.6 MG | 2.7 MG | 0.18 MG |
| Potassium, K | 284 MG | 109 MG | 116 MG |
| Sodium, Na | 1552 MG | 48 MG | 1808 MG |
| Cholesterol | 82 MG | 1085 MG | 78 MG |
| Fatty acids, total saturated | 15.5 G | 9.6 G | 13.7 G |
| Total Sugars | - | 0.56 G | 0.55 G |
| Vitamin D (D2 + D3), International Units | - | 218 IU | 73 IU |
| Fatty acids, total trans | - | - | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.